Updated: 7 days ago
After the very positive response to the first week of our group call, I am offering free guided morning meditation calls starting on Monday, April 6. I am planning to offer the calls for the period of the lockdown, until the end of May.
Join us if you feel like building a new healthy routine, connecting with others, or just giving yourself the gift of a silent space in these unusual circumstances to connect with yourself.
These free calls are a chance for us to come together and, through mindfulness and breathing practice, re-connect with the wisdom of our body and being--much needed now in this period of intense stress.
In the 30-min. call, we will spend 5-min. on check-in, around 20 min. on guided practice, and the rest on quick group sharing.
Starting Date: Monday, April 6th, 2020 Time: 7:30 am CET Zoom link to join: https://zoom.us/j/363605835 Language: English
I am looking forward to seeing you there!
Testimonials from Participants:
“Going through the journey of the meditation series “Wholeness in U” with Ania Sumara during the Pandemic period was no less than life-saving.
First, it helped me set the routine and start my day with positive intention, grounded and connected to myself. Every day there was a new deep focus and a gentle guidance offered by Ania. As we went deeper in the process, I could stay connected to myself, aware of my feelings for longer period of times. During the practice and often through the day I feel whole: my body, mind and spirit are more connected now.
I am grateful for Ania’s generous offer, her ability to hold space, guide us with her voice and energy and support the participants in transforming observations into insights.
I would recommend Ania to anyone who is into discovering ways for deeper truth, authenticity and connection with themselves.” - Dina Goncharova, Leadership Coach
"I have been meditating on daily basis with Ania for the last 8 weeks. I am not new to meditation but the experience I’ve been having recently, through Ania’s guidance, has been so powerful and different than anything I’ve done before. Her calmness, openness, generosity, creativity, and ability to create a safe space among a group of people, has allowed me to discover a whole new way of connecting to myself while knowing I’m being held with compassion and trust. What I love most is that every session is so unique, and I get to explore different ways of being connected to the depth of who I am and the innate power that lives within me. Our morning meditation sessions have become an integral part of my daily routine and it came at the perfect time with all the uncertainty and chaos that we are currently living in. I feel I’m able to focus more; to ride through stressful periods with more ease; have better awareness of my emotions, and I’m getting to enjoy a deeper relationship with those around me. Thank you Ania for helping me become a better version of myself." - Ghida B., Executive & Leadership Coach
“Regardless the lockdown and closed borders, Ania was taking me everyday for another exciting adventure with her meditation sessions. She was guiding me on this most important journey into oneself. Every morning I was travelling somewhere else and exploring new things about myself, my mind and my feelings. Sometimes it was very exciting and thrilling, other days it felt uncomfortable and challenging, but at the end of the day I could let go and just be present. Ania’s soothing voice helped me to get through this unprecedented time and now that our journey is coming to the end I’m sure I’m gonna miss it a lot. These morning sessions were part of my daily routine and most importantly a landmark in my search for purpose and meaning. I was not only calmer after each session, but also excited about what the coming day has to offer and where I will arrive this time. Using mix of different techniques Ania helped us to center ourselves, to be grateful and to appreciate what we already have. The fact that I was not alone there, and I could always talk openly about my experiences was very comforting and encouraging. It helped me to open up and I met really great people. Thank you Ania! Namaste!” - Maria G., Chief Compliance Officer
“Anna, (or Ania as I like to call her) is a wonderful leader and coach. She is generous with her skills and time. She deeply cares about emerging the best out of people.
In particular, she is an excellent facilitator of meditation. Her style and approach of focusing on awakening wholeness is impactful. It creates a connection between the inner world and the outer one. This is not something I have explored before and Anna has helped me journey to a place where I can become the explorer of it.
Ania comes highly recommended. I will continue to work with her and join her mediation groups. Not forgetting the coaching as well.”
- TC Gill, Co-Active® Business Agility Transformation Lead
"Until now, meditation was known to me only by hearing. When Ania invited me to the group during the lockdown, I eagerly joined. As I have been struggling for some time with various topics in my private and professional life: It seemed to me that maybe here I can find a hint on how to get out of a rut.
In the process of meditation and focusing only on myself, I discovered a huge, soothing peace, the ability to organize my thoughts and the realization that all answers and acceptance are within us. After each session, my relaxed body and mind were a great relief and so I have become calmer and more aware of the situation I was in. Since then, the new experience of being 100% present at a given moment and surrendering to intuitive actions, has become my daily challenge on the way to inner truth, joy, and peace.
I have been silencing my own inner voice for a long time and after meditating with Ania, I felt that I was beginning to have contact with my own "I" who had been wandering alone in the chaos for so long.
Thank you, Ania, for this great opportunity." - Ewa, Architect, Austria