With novel circumstances placing pressure on most around the globe, I’m offering daily 30-min. long guided mindfulness practice for a week, safely and comfor...

How long will it take to see changes in my life? This is the question people ask me about coaching the most. While there is no definitive answer, I think it’...

That's what I did. Two years ago I embarked on a journey to follow my passion and live my dreams. I’d done it before: traveled around the world, danced, stud...